🎈 5 Km In 40 Minutes
Q a sailor goes 8km downstream in 40 min and returns in 1 hr.determine the speed of sailor in still water and the spwed of the current Q. A Sailor goes 8 km downstream in 40 min and comes back in 1 hour.
Perform5 minutes of dynamic stretching such as Frankensteins, butt kicks, tabletops, hurdles, and walking on your tiptoes and then heels. (5:40 pace per kilometer or 9:07 pace per mile) This would mean the estimated total 5k race time would be 29:05. 3k total test time: 17:00 : Pace Per Kilometer: Pace Per Mile: 5k Race Pace Estimate:
Itincludes several short sessions during the week of only about 30 minutes each. Write when you'll exercise in your calendar, and make a note of when your 5K race is taking place. Run/walk 3.5 miles (5.6 km) Sunday: On run/walk days, walkers walk only. Runners run for 20 seconds/walk for 40 seconds. Monday: Run/walk 30 minutes:
Aftera warm-up (20 minutes of jogging, GPP and 3 accelerations), you will run 6 x 1 km at a specific pace (15.3 km/h = 3 mins 55 secs per km), with 2 minutes of recovery between each run. You will finish the session with a 10-minute warm-down. The session will last about 1 hour 20 minutes. Before session advice.
Example1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24
7kilometers in 40 minutes is a mile speed of 5:42. If you ran as quickly as you could, you could probably complete a 10K in 5:37 minutes (6.2 miles). This equates to a VDOT number of 61, thus you may be able to run a 5K in 16:48. However, there are many factors that can affect your rate of heat loss and replacement including environment
Runnerswith some 5K or 10K race experience who are capable of around 25 mins for 5K. Pace: 8:00 min/miles. The programme consists of two challenging sessions per week, but with the elements
Trainingpaces in minutes per mile, mins per km, mins per 400m and rating of perceived effort. 5k race pace 10k race pace Threshold pace so use your 35.40 time. Improving by more than 5 minutes in 8 weeks is quite ambitious, not impossible, it depends on your current circumstances, but you might need a little more time. Be sure to add in an
BreakthroughSessions – 40 minute 10k. Tempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 06:55 p/mile pace for 3 miles with a 1 mile warm up/down either side. 800m Reps – should be reps at 06:26 p/m pace (3:12 per 800m) with a 90sec jogged recovery. 1km Intervals – 06:26 p/m pace (4:00 per km) with a
Acar moves at 60 Km/h for 40 min , then distance covered =_____Km; Speed = 15 km/min and time =1 hr ,then distance covered =_____ Km; A car travels the distance betwee a to b which are 1.8 km apart i. 1.5 minutes. How much faster must it travel to do the dustance in 1.2 minutes. Reply. Ades says. February 6, 2019 at 11:29 am
4 Jane drives 80 miles in 1 hour and 40 minutes. Calculate her average speed. 5. Convert the following speeds to km/h: (a) 60 mph (b) 43 m/s (c) 66 m/s (d) 84 mph 6. Convert the following speeds to mph: (a) 16 m/s (b) 82 km/h (c) 48 km/h (d) 7 m/s 7. Alec drives 162 km in 2 hours and 12 minutes. Calculate his average speed in: (a) km/h (b) m/s
Warmup 1 mile or 2 km 40 minutes at threshold pace ( min/mile or 3:38-3:42 min/km) Cool down 1 mile or 2 km: 4-5 miles easy run or 30 minutes 4 x 50-75m strides: Long run 6 miles or 10 km: Rest or 45 minutes cross-training: Warm up 1 mile or 2 km 10 x 1,000 meters in 3:28-3:30 with 200 meter jog in between
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5 km in 40 minutes
